First Aid >>Hydration
Don’t let the cold weather fool you! While you may pay more attention
to being hydrated in the summer, you need to remember hydration is just
as important in the wintertime, especially while you are skiing or snowboarding.
When you are exercising at high altitudes in cold weather, remember to
stay hydrated for a healthy outdoor experience!
Tips for staying hydrated:
- Drink 6-8 (8 ounce) glasses of water everyday.
- Drink water throughout the day. Carry a water bottle with you or strap
on a hydration pack.
- Drink water during your breaks.
- Check your urine color - if you are drinking enough water, your urine
will be clear or pale yellow. If your urine is a dark color, it is a
sign that you are not drinking enough water.
- Avoid alcohol.
Benefits of hydration:
- Decreases fatigue
- Increases metabolism
- Enhances sports performance
- Helps control hunger
Signs of dehydration:
- Extreme thirst
- Tiredness
- Lightheadedness
- Abdominal or muscle cramping
Treatment of dehydration:
- Drink water, tea, or broth.
- Move to a shaded area.
- Seek medical attention if necessary.
