Special Guest Section
Embarking upon a ski trip is exciting. Here are some tips to help make your ski trip easier and even more enjoyable!
• Sun Safety on the Mountain
• What To Wear
• Lift Tickets
• Equipment Rentals
• Ski/Board Lessons
• Mountain Environment
• Skier/Boarder Safety
• Your Responsibility Code
Sun Safety on the Mountain:
The high altitude and reflective surface of snow on the mountain increases the amount of ultraviolet (UV) radiation that you receive. Protect your skin and eyes by always wearing:
- Sunscreen with a Sun Protection Factor (SPF) of 15 or greater
- Lip Balm with an SPF 15 or greater
- Hat
- Sunglasses or Goggles
Don't ruin your ski vacation by getting a sunburn!
What To Wear:
Dress in layers so you will be prepared for changing weather conditions. Cover your skin, even during warm, spring weather conditions.
Ideal Base Layers
- Long underwear, preferably polypropylene, polyester, or wool/polyester blend
- Avoid wearing base layers made of cotton; it retains moisture and will not keep you as warm
- A turtleneck or long sleeve shirt, then a sweater or fleece
- Ski or snowboarding socks that are thin and made of wool or polyester
Ideal Outer Layers
- Jacket and pants that are warm, water resistant and comfortable
- Gloves or mittens (mittens are warmer)
- A hat or helmet that covers your ears
- Sunglasses or goggles
Always remember to put sunscreen on all areas of exposed skin. Don’t forget your ears and neck!
Lift Tickets:
- Buy tickets online ahead of time from the resort’s website.
- Many resorts offer packages for multi-day passes – check out these deals!
Equipment Rentals:
- Many resorts have new ski and snowboard gear made specifically for all ability levels.
- Many resorts have a computer system that records your equipment rental and payment information so your next visit goes even more quickly and efficiently.
Ski/Board Lessons:
- Most resorts offer lessons that span a half-day or a whole day. The lessons can be given either with a group or privately.
- There are lessons to address the needs of people at all skiing levels – from beginner basics to mastering the moguls.
- Often, the price of the lesson includes a lift ticket – make sure to check before purchasing a ticket on your own.
Mountain Environment
- Many ski areas are located at high altitudes and therefore have less oxygen in the atmosphere than lower altitudes. People coming from lower elevations may experience high altitude sickness.
- Symptoms of high altitude sickness include headaches, nausea, loss of appetite, insomnia, coughing, and difficulty breathing.
- To avoid high altitude sickness, take it easy your first day and be sure to drink plenty of water. Decrease salt, alcohol and caffeine use. Eat lots of carbohydrate-rich foods and avoid fatty foods.
- If any of these conditions persist or you have concerns about your health, visit the first aid clinic on the mountain. Be aware that high elevations can also exacerbate existing health problems. Talk to your doctor or a medical professional before your vacation.
Skier/Boarder Safety
- Most ski areas have adopted safety/responsibility codes to ensure the protection of all employees and guests on the mountain.
- Safety on the mountain can include speed-patrolled areas, slow skiing areas, ski area boundary postings and warning signs. Take all precautions to make your trip safe for you and those around you.
- Know your limits. Ski or snowboard only on areas of the mountain designated for your ability level and stop before you become too fatigued.
- Know Your Responsibility Code established by the National Ski Areas Association.
Your Responsibility Code
- Always stay in control, and be able to stop or avoid other people or objects.
- People ahead of you have the right of way. It is your responsibility to avoid them.
- You must not stop where you obstruct a trail, or are not visible from above.
- Whenever starting downhill or merging into a trail, look uphill and yield to others.
- Always use devices to help prevent runaway equipment.
- Observe all posted signs and warnings. Keep off closed trails and out of closed areas.
- Prior to using any lift, you must have the knowledge and ability to load, ride and unload safely.
KNOW THE CODE. IT'S YOUR RESPONSIBILITY.
This is a partial list. Be safety conscious.
Officially endorsed by: National Ski Areas Association, National Ski Patrol, Professional Ski Instructors of America, and the American Association of Snowboard Instructors.
